I always start off my day by eating breakfast (around 8-9 AM), usually an egg sandwich with tea. I don't have lunch. And then I have a random meal for dinner at around 18-19:00 (6-7 PM). Today, I had white rice with chicken.
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I always start off my day by eating breakfast (around 8-9 AM), usually an egg sandwich with tea. I don't have lunch. And then I have a random meal for dinner at around 18-19:00 (6-7 PM). Today, I had white rice with chicken.
I eat unhealthy, but i work out every day at least 1 hour.
Breakfast: 10 fornetti or 2 small croissant + 0,5L Cola or Fanta
Lunch: fast food like KFC, pizza, gyros, chinese food
Dinner: various pasta, salad, fish + a glass red wine
Do you have KFC over there? Never found one.
When I was in Italy they told me there were only 2 in the whole place. I had to go obviously:
https://pbs.twimg.com/media/Fo_IP-rX...name=4096x4096
https://pbs.twimg.com/media/Fo_IUKEW...name=4096x4096
That depends on the current adaptation of the body. Sure, for those body builders who have reached their highest point, they might need to focus on the smaller components.
But for most people who don't work out that hard (and most don't) they haven't reached their fullest physical potential. This is BTW why people have fat reserves.
People say a lot of shit about KFC but I liked it when I got a meal from them. Chicken was tender, well cooked and crispy, same with the fries. Probably because I asked for delivery, they say the places are dirty af.
But it makes sense that there are only two in Italy.