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Lousianaboy
12-15-2019, 05:45 AM
i got a year training and going to gym, the I stared in gym I was 50 kg, now im 51.8 kg, my daily routine of food is waking up I drink a glass of milk I eat 2 triple sandwich with wheat bread with olive oil, and just turkey haml, after 2 portions of wheat cereal with an apple and a banana, and finally 5 chocolate cookies sugar free with protein, I train during 2 hours and after I eat 2 apples, a banana and lettuce, I wait 2 hours and I continue training, after I eat 2 portions of salmon with a portion of vegetables and chickpeas,and 3 pieces of bread with olive oil, I continue training and finally at 7 o clock I eat just a corn tostada or a piece of bread with olive oil.
weight-51.8 kg
height-1.70 cm
short trunk and long arms, legs, neck and skull, slender body type
93716

Kyp
12-15-2019, 05:59 AM
eat more and lift heavy.

Lousianaboy
12-15-2019, 06:01 AM
eat more and lift heavy.

how do you classify my body type in ethnicity

Lousianaboy
12-15-2019, 06:28 AM
anyone

Rico33
12-15-2019, 06:35 AM
Eat more red meat and chicken. More carbs. Don't be afraid of some indulgence but don't eat trash and junk food.

Lousianaboy
12-15-2019, 06:40 AM
Eat more red meat and chicken. More carbs. Don't be afraid of some indulgence but don't eat trash and junk food.

some ethnic body type in me

Rico33
12-15-2019, 06:45 AM
some ethnic body type in me

Well I dunno. But you seem quite thin, like me. Not a 'bear' type. The dent in your chest bone confirms this. Have you ever tried avoiding dairy? Or any other foods that are known for causing intolerant reactions? Intolerant reactions may cause weight loss.

Lousianaboy
12-15-2019, 06:48 AM
Well I dunno. But you seem quite thin, like me. Not a 'bear' type. The dent in your chest bone confirms this. Have you ever tried avoiding dairy? Or any other foods that are known for causing intolerant reactions? Intolerant reactions may cause weight loss.

im very dairy tolerant, I drink around half litter at day, and pure milk from cow

Rico33
12-15-2019, 06:50 AM
im very dairy tolerant, I drink around half litter at day, and pure milk from cow

Well then you are lucky. I get explosive diarrhea when I consume lactose.

Lousianaboy
12-15-2019, 06:51 AM
Well then you are lucky. I get explosive diarrhea when I consume lactose.

i am dairy tolerant, so you didn't find a ethnic body type

Rico33
12-15-2019, 06:57 AM
i am dairy tolerant, so you didn't find a ethnic body type

What do you mean by 'ethnic'?

Lousianaboy
12-15-2019, 06:58 AM
What do you mean by 'ethnic'?

what ethnicity belongs my body type

Rico33
12-15-2019, 07:02 AM
what ethnicity belongs my body type

I have no idea...

chociprasa
12-15-2019, 07:13 AM
Mediterranean.

chociprasa
12-15-2019, 07:15 AM
(ectomorph body type).

Rico33
12-15-2019, 07:18 AM
(ectomorph body type).

I think so too. Well it depends what you mean with Mediterranean, of course. But indeed not a Nordic body type.

Rico33
12-15-2019, 07:20 AM
what ethnicity belongs my body type

Do you have any agility in your torso? If so, muay Thai may be a good addition to your workout.