https://medicalxpress.com/news/2022-...wAR0rLtIeCQuJb
My comment (based on other sources): If you aren't taking magnesium supplements you most likely have magnesium deficiency.
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https://medicalxpress.com/news/2022-...wAR0rLtIeCQuJb
My comment (based on other sources): If you aren't taking magnesium supplements you most likely have magnesium deficiency.
Recent studies suggested that if a person is magnesium deficient, no amount of Vitam D3 supplement will allow a patient to realize health benefits of adequate Vitam D. Magnesium is a critical factor in making Vitamin D bioavailable. Without magnesium, Vitamin D is only stored and not used
Magnesium is involved in over 300 enzyme reactions and over 600 cellular reactions. Magnesium is one of essential macrominerals, minerals which humans need to consume in relatively large amounts—100 mg or more—to maintain optimal health.
https://pbs.twimg.com/media/FCyYLj5VQAAu6RC.jpg