Originally Posted by
Halime65
The best thing to do is stay away from watching the propaganda on the television and internet. Reading books is a great way to relax. Get outside and sit in the sunshine helps as well since most of the population on earth is deficient in Vitamin D which causes all sorts of issues. One of the main causes for anxiety and fear is viewing social media. Being near people that have these negative traits does NOT help at all. It is better to be alone than in bad company. When we are near negative people we will feel their negative energy as. Stay off any and all prescription synthetic poison pills. Research Bach Flower Remedies. They WORK! FOCUS on YOURSELF and find hobbies that you enjoy to do. Do not focus on negative things :-)
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