post a video or image that approximates your physique and explain how you accomplished it

[lei.talk]

[lei.talk]

[lei.talk]

[lei.talk]

my only addition would be:
my lower pectorals do not over-hang.

vince always advocated decline presses
to bring out the under-line on the chest.

when ever trainees in his gym
were not flexing their pectorals,

they sagged down on to their ribs.

while vince was unusually knowledge-able
regarding anatomy and kinesiology,

that sagging did not strike me as æsthetic,
which influenced my selection of incline presses
to build my upper pectoral-mass.

my upper chest stretches thickly
from shoulder to shoulder

and relaxes in to their tensed position
for a pleasingly æsthetic appearance.