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Bro start weight lifting, eating a ton, join organizations, and talk to everyone who interests you even when it makes you uncomfortable. Don't talk politics at all with women, women don't like talk they like action. If you talk about being a national socialist for example they'll think you're weak and insecure, but if you lead a national socialist organization they'll find you attractive. Give zero thought to anything other than your own will and defeat those who pick fights with you because you're different. As of this moment I give you permission to ask out your crush and I give you permission to speak up at work or in class. The beatings you will receive from the world in response will make you stronger. Good luck!
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